organisation and fitness tip

I'm  doing an overhaul of old documents today- that is deleting old files, and throwing in the bin paper copies of things I can either scan in, already have electronically, or can find on a website.  Some of the files on my computer are ridiculous- a single A4 Word document with sometimes only ONE word saved in the document! The below is a sentance I found in a Word document I had entitled "Fitness tips". I wil delete the unnescary files and put any useful information I come about on my blog instead :)

LC: There are just five moves: squats, sit-ups, push-ups, couch dips— where I balance on the edge of a couch and lower my hips, then press up — and planks. I do 20 reps of the first four moves, then hold the plank for 20 seconds. I go through the entire circuit six times. No equipment required.”